These are the bread and butter of our program. You are never left alone to figure out what to do. Our educated and caring coaches are there the entire time to help you achieve the best workout possible, scaling any movements and keeping you safe.

Do you want to gain more confidence in yourself and your fitness? This class is designed to get you moving with minimal thinking. All fitness levels encouraged (Yes, I mean YOU!). 45 min is all you need.

Do you want personalized strength programming? Or core focused programming? Personal training allows One on One coaching with one of our experienced coaches to work on WHATEVER you want to work on.

We believe in a whole healthy, well balanced way of living. We know life can be overwhelming with all the different information out there. Let our Nutrition Coaches and Registered Dietician uncomplicate nutrition for you. Click here to find out how to get accountability and guidance to live a better life.

Coach Melo is the best when it comes to having fun and teaching our kids about fitness. Ages 5-12. Click here to get more information on our classes.

Come start your week relaxed and ready with a 60 minute Power/Yin Yoga on Sunday's @ 10am. Our certified instructor will guide you through your practice where you will build upon your strength, balance, core, flexibility and mental strength. *additional charge of $10 applies