These are the bread and butter of our program. You are never left alone to figure out what to do. Our educated and caring coaches are there the entire time to help you achieve the best workout possible, scaling any movements and keeping you safe.

Do you want to gain more confidence in yourself and your fitness? This class is designed to get you moving with minimal thinking. All fitness levels encouraged (Yes, I mean YOU!). 45 min is all you need.

Do you want personalized strength programming? Or core focused programming? Personal training allows One on One coaching with one of our experienced coaches to work on WHATEVER you want to work on.

At Mountain Loop CrossFit we firmly believe that you can not out work a bad diet. Meaning, you can workout 5-6 days a week and still not see the results you are after if you are not taking care of yourself the remaining 23 hours a day.

60 minute fitness class specifically designed for women to provide the confidence and support you will need throughout your motherhood journey.