Personal Training is a highly individualized program to help you achieve your goals. You will work one on one with an experienced coach who will get to know you and will create programs to assist in reaching your goals.
Personal training is for anyone wanting more individualized attention, not in a group setting.
Once you meet with a coach, the two of you will come up with a strategy that is tailored to your needs. Each session is 30-60 minutes where you and your coach will work together to reach your goals.
We will want to get you started with a free consult, so we can determine the best way to meet your goals. From there, you and your coach will collaborate to find the best time/days to hold your personal training sessions.